If you’re searching for a face to face naturopath in Brisbane that not only treats the root cause through nutraceuticals and herbal medicine but also creates an experiential healing experience and facilitates a safe space to dig into the root cause of your physical symptoms, than look no further! At Equestrian spirit we are able to not only provide your standard consultation but we also take you on a journey to getting to know yourself and your souls path more intimately with the support of our herd. Ready to recover your vital health with natural medicine? Jump on a free 15 minute call and discover how we can open the door to your best health.

Welcome to sanctuary. Life circumstances, kids, family, work, caring for elderly parents, financial pressure all puts strain and pressure on us. This pressure doesn’t come without its own sacrifices. Over time we can feel like we are losing ourselves, a shell of who we once were. There feels like there is nothing left to give. You can’t poor from an empty cup. You have to put your oxygen mask on before you help others.

The words self care get bandied around as though treating yourself to a slice of cake, getting your nails done or having a lie in a bath is going to magically wave a wand and recover your health and vitality. The truth is filling our cup and recovering our health can become it’s own daunting task. There are so many different opinions available to us and the support that we seek from friends and family can often leave us feeling isolated, misunderstood and alone. Find mental calmness with us in Sanctuary.

This is where we find sanctuary. Sanctuary is a multi faceted approach to recovering our energy, health and inner glow. Together we will:

• - Replenish vitamin and minerals lost to stress that leaves us feeling run down, lack luster and burn out.

• - Nourish our bodily systems with neutraceuticals to take the edge of the impact of stress on the body.

• - Regulate our response to stress. Somatic and breath exercises help draw our attention to when we are running off adrenaline and our flight response, give us skills to support our nervous system through periods of stress and build our emotional resilience. Because even though life can feel hard, it doesn’t mean we have to become hard.

• - Working with plant medicine to replenish our reserves, balance our hormones and address the root cause and a great way to de stress. Herbs work on all systems in our body and complement each other for a holistic impact.

• - Shine, shine, shine! When we feel drained of energy and life it can feel hard to find what lights us up inside and fires up our inner joy. Daily coaching offers the support and cheer leading we often feel lacking in our relationships so that we can focus on the quality of those relationships without feeling like our needs are unmet.

• - Nature and stress management. Seek peace and take a break from the hussle of the city, join us on our 17 acre property and immerse yourself in nature again.

  We have a variety of options for working together. Check out the links below