buteyko breathing with horses

Welcome to Buteyko Breathing with Horses. My name is Katie and I am your buteyko breathing practitioner and coach.

What Is Buteyko Breathing?

Buteyko Breathing is a breathing technique that incorporates gentle breathing and breath holds. Developed by Dr Konstantin Buteyko, Buteyko breathing has a miriad of health benefits. Practicing Buteyko breathing can see more open airways and better circulation within minutes.

Buteyko breathing can improve symptoms of:

  • Respiratory: asthma, rhinitis, hayfever

  • Neurological: Anxiety, stress and panic attacks

  • Childhood development: dental health,craniofacial development and ADHD

  • Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea

Why With Horses?

The horse’s have an undeniable capacity for emotional coregulation and support in personal coherence. As flight animals, horses prefer humans in a calm and regulated nervous system. When feeling safe our horses can offer us co regulation, connection and support. Combining the nervous system regulation benefits of buteyko breathing with the co regulation support of our equine friends we can develop body awareness for when we are holding our breath, tension and in an activated nervous system state as well as the tools the melt the tension from our body

When?

Due to the nature and intimacy of these sessions, we have decided to keep them 1:1. We have some flexibility with times for this. Feel free to enquire and let me know your availability and we can find a time that works.

Have more questions?

Or wanting to book in? Shoot me an email below or call me on 0422 429 925