incubation
Discover how time spent in nature and with horses is one of the most effective ways to develop the body awareness of nervous tension and how to destress. Add herbal teas and breath work to the mix and we’ve got a full nervous system reboot and recalibration.
Body awareness through breath work with real time biofeedback from horses is hands down the best way to manage the impacts of stress on our nervous system and health. Butekyo breathing and herbs are also a great way to experience a deeper felt sense of safety, connection, love and joy.
Learn everything you need to know about managing stress, being able to upregulate and downregulate your nervous system and connect deeper in relationship with others
Start taking control on the impact your life and stress is having on your health and relationships
Develop emotional agility skills and experience a felt sense of safety, connection, love and joy in your body so that you can create the lived experience of your dreams.
What you’re getting in equine and earth connections
3 months of in person and online transformational coaching and support
Access to support via voxer
1:1 cocreation experience with horses
herbal support to nourish and tone the nervous system
‘Life is going about as smoothly as herding Feral cats into a bath’
Do you get to the end of your day and debrief with your partner only to realise that your morning felt like 3 days ago? There are so many balls in the air it feels like you’re just putting out fire after fire and can’t get ahead in life.
“Stress - a state of mental or emotional strain or Tension caused by adverse or very demanding circumstances”
Ongoing, unrelenting stress changes the biochemical make up of our body. Each person reacts to it differently and will display different symptoms of it throughout their body. Some people are so used to working with high functioning stress they don’t even realise their health conditions and state of dis-ease are their bodies way of communicating the dysfunction.
Brain fog, short term memory loss, forgetful, inability to focus or concentrate, insomnia, waking up in the middle of the night and unable to go back to sleep.
Lacking motivation and inspiration. Everything feels like a chore. The idea of preparing a meal is overwhelming. Fantasizing about escaping, starting over again, getting away from it all
Physical exhaustion and ongoing symptoms of pain throughout the body that don’t “fix” with modern medicine. The pain is a constant dull pain that never resolves. Restless legs.
Fatigue that is not resolved with sleep and can’t be explained by a medical condition
Mood swings. Finding it difficult to find calm and peace. Reacting to the slightest issue with anger, frustration or crying.
Anxiety, panic attacks or easily startled, racing thoughts, distracted and scattered thoughts
Food cravings, emotional eating, “zoning out” when eating. Don’t remember having eaten.
Abdominal pain, sharp pains of the abdomin, bloating, diarrhea, constipation or alternating between the 2.
Any or all of these symptoms can be your bodies expression of frayed nervous system that’s on the verge of burn out, your health in tatters and completely exhausted due to overwork. Important details are falling through the cracks. The wheels are coming off. Your stress management skills are no longer keeping this circus on the road. You feel like you’re falling apart at the seams with noone to catch you and pull you back together.
Why you can no longer AFFORD to Ignore the impact of stress on your body
Not creating time to address the impact of stress on your body will result in time spent recovering from burn out in the future.
Butekyo breathing is the one science based breath work method that gives you instant access to and control of your nervous system.
Time spent with the horse and herbal medicine are the easiest ways to tap in to a felt sense of safety, love and joy if you are finding these internal nervous states hard to find, especially if you have been trying to meditate and finding it impossible because you can’t quiet the mind.
Real time biofeedback from the horses helps you identify if it is “working” or if you are getting in your head and unable to access the nervous system
Follow up herbal support and 1:1 coaching with the horses helps to continue the integration in to your real life experiences.
“how much does the earth and equine connection experience cost?”
The mistake most people make is thinking they can do their personal development alone from reading books and without support. What they don’t take into account is how this process can make you question everything you know to be true about yourself and the world around you.
Or worse…
Wandering aimlessly through life feeling like there’s something missing and giving up on the journey to seek it out.
If you’re like me you know deep down your life has a purpose. You want to tap in to your unconditional potential and be free to live without fear, judgement or shame to walk your truth.
Equine and earth connections is the culmination of 17 years of seeking magic in the realms of horse whispering, plant medicine and unravelling the aspects of the individual to identify what is conditioning and what is our authentic and unique truth. From a child I knew I wanted more from life than to work in a soul sucking job but I also knew I wanted to be of service. Finding the thing that lights us up and energises us from within is our mission in this lifetime. It was what we were put here to do.
Throughout our life we are conditioned by our parents, our peers, our mentors, our teachers, our bosses to behave a certain way. This way is often not in alignment with our true nature. As we go through life, these ruptures to our integrity create disease and distress as we try to hide the aspects of our personality that have offended others. Horses see past our superficial projection of ourselves. They see us for who we were meant to be before we tried to conform to other peoples ideas of us. We cannot lie to them and they reflect these aspects of our personality back to us for us to see and heal.
This is your chance to work with plant, horse and breath and come home to yourself again. Take a holiday from your inner critic. Take control of your life, your health and your stress.
And you can experience the mastery of your mental, emotional and physical state for $5,500 for 3 months of work together or pay in instalments.
Why does this matter?
These fractures of our personality show up in our lives to create stress.
“Sometimes in life, your situation will keep repeating itself until you learn your lesson.”
~ Brigette Nicole
Until we are ready to look at these fractures the stress (aka the lesson) will keep showing up in our life until we are ready to learn from it. And this is where the equine connection is so powerful. Our equine friends give us the healing space to reflect on these fractures that make us feel unloved, unwanted, unsafe, neglected and help us feel into that space to see what we have of value to offer. They see past our fears of not being good enough, of not being worthy and give us permission to reframe this self limiting belief into one that gives us the key to unlock our potential.
Over time this state of stress wares us down and it can feel like there is nothing left in the tank we can use to affect change. We’ve literally depleted our body of its resources to manage stress….
Cue tired but wired or even worse, burn out…
This is where our plant friends come in to the rescue and replenish our reserves, our will and our motivation. Working with plant medicine we nourish, protect and balance our physical body and our hormones so that we can step in to our power and show up as the mother, daughter, wife, boss-lady we desperately want to be for ourselves, our family and our employees.
Join me in sanctuary for a 3 month immersion so that you can break up with stress and learn to listen to your body’s communications and guidance through equine, plant and earth connections.
Equine and earth connections is a 3 month program that covers:
Creating the space for problem solving through sanctuary and equine facilitated learning without your brain going round and round in circles with no resolution
Herbal medicine to restore your energy, motivation and inspiration so that you can recover the health of your nervous system and know when you need to give yourself space and a break to avoid running yourself down again.
6 x 1:1 1.5hr consultations with our equine friends and myself
Ongoing communication via voxer between consultations to help you integrate these skills into your everyday life.
Herbal medicine treatment protocol to nourish your nervous system ongoing
Agreed upon strategy to implement the stress management skills that best suit you and your lifestyle so that you can meet lifes challenges head on with integrity.